Some of the best core exercises for women give you effective moves that can be performed at home without any equipment. That’s why this at-home ab workout is perfect for you!
AT HOME AB WORKOUTS
Try these 8 BEST core exercises 👉
Targets: quads, core & obliquesHow To: Sink into a plie squat, bend side to side using the obliques to reach down behind your knee or calf.
BASIC CRUNCH + BICYCLE CRUNCH
Targets: center core & obliquesHow To: Start with regular crunches, then switch to bicycles, using the oblique muscles.
IN IN + OUT OUT PLANK
Targets: core, shoulders, glutes, and obliquesThis is an advanced move. Squeeze the core tight to keep the hips stable in the center.
SIDE PLANK CRUNCH
Targets: shoulders, core & obliques Modify: to modify, drop the bottom knee down to the ground for a modified side plank.
BEND EXTEND AB TUCK
Targets: core & obliquesModify: To modify, shorten the lever and don't extend the legs out straight (keep a bend).
Targets: core & obliquesModify: to modify, shorten the legs. This is an advanced move!
Targets: core & backThe core is also made up of the back muscles. It's important to strength train the upper and lower back with core!
FULL BODY ROLL UP
Targets: center coreHow To: Keeping the legs straight & heels on the ground, roll up one vertebrae at at time.
SCREENSHOT THE WORKOUT
1. Oblique Burners 2. Basic Crunch to Bicycle Twist 3. In In Out Out Plank 4. Side Plank Crunch 5. Bend Extend Ab Tuck 6. V Ups 7. Swimming 8. Full Body Roll Up DO IT: 45 second on / 15 seconds rest Repeat x 2 for a 15-minutecardio workout