BEST LEG STRETCHES

WHEN SHOULD I STRETCH MY LEGS?

Try these 8 exercises 👉

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8 BEST LEG STRETCHES FOR TIGHT MUSCLES

1

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2

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3

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4

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5

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6

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7

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8

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE ON THE 8 BEST LEG STRETCHES FOR TIGHT MUSCLES!

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BEST LEG STRETCHES

8

8

FOR TIGHT MUSCLES

WHEN SHOULD I STRETCH MY LEGS?

Stretching is best done AFTER a workout so you can hold for 30-60 seconds. This will allow the body to cool down!

Try these 8 exercises 👉

How Long Should I Hold Each Stretch?

Hold each stretch for anywhere between 30-60 seconds at a time. If you find a spot that feels "tight" hold it a little longer.

8 BEST LEG STRETCHES FOR TIGHT MUSCLES

TAP to see the BEST 8 Leg Stretches to help your lower body feel better after a tough workout!

1

STANDING QUAD STRETCH

Targets: quads & core Hang onto a wall or a pole (if you're outside) for balance! Squeeze the knees together!

2

PRONE QUAD STRETCH

Targets: quads Similar to the standing quad stretch, but requiring less balance, you can lay down!

3

PIGEON POSE

Targets: Hips and quads Modification: if this is too much on the knees or hips, take this to a lying position on your back!

4

INCHWORM

Targets: hamstrings & core Bring a slight bend into the knees to lessen the stretch through the hamstrings.

5

DOWNWARD DOG STRETCH

Targets: Hamstrings & Calves Press your open armpits to the floor and press the heels to the ground.

6

LYING HAMSTRING STRETCH

Targets: Hamstrings If you don't have a resistance band feel free to use a towel to help deepen the stretch.

7

SEATED CALF STRETCH

Targets: calves If you don't have a resistance band you can also use a towel for this one as well.

8

STANDING CALF STRETCH

Targets: calves Hold onto a wall or pole to help deepen the stretch. Press the back heel into the floor and bend the front knee to help!

SCREENSHOT THE WORKOUT

1. Standing Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm 5. Lying Hamstring Stretch 6. Downward Dog 7. Seated Calf Stretch 8. Standing Calf Stretch DO IT: 60 seconds (holding) for each move Repeat x 2 for an amazing 18 minutes of stretching!

TAP BELOW FOR MORE ON THE 8 BEST LEG STRETCHES FOR TIGHT MUSCLES!

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