8 BURPEE VARIATIONS
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FOR YOUR NEXT AT HOME WORKOUT!
1
MODIFIED BURPEE
This variation keeps the burpee low impact on the joints!
2
MODIFIED 6 COUNT BURPEE
Low Impact Burpee + a Push Up at the Bottom for added chest work.
3
4 COUNT BURPEE
TIP: 4 count burpee includes a high plank, squat, to jump, back down to a plank.
4
6 COUNT BURPEE
TIP: Regular burpee + a full pushup at the bottom for bonus chest activation.
5
JUMPING JACK BURPEES
Adds a little extra cardio burst at the top of the burpee.
6
BURPEE + 4 PUNCHES
The 4 punches will bring your lats and upper back into the burpee.
7
SUPERMAN BURPEE
Working on the back extensors - add this variation onto your burpee for more back and core engagement.
8
BURPEE + MOUNTAIN CLIMBERS
This variation of the burpee will work your shoulders and your core a little extra
START INCORPORATING THESE BURPEE VARIATIONS INTO YOUR NEXT WORKOUTS!
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