8 BURPEE VARIATIONS
FOR YOUR NEXT AT HOME WORKOUT!
This variation keeps the burpee low impact on the joints!
MODIFIED 6 COUNT BURPEE
Low Impact Burpee + a Push Up at the Bottom for added chest work.
4 COUNT BURPEE
TIP: 4 count burpee includes a high plank, squat, to jump, back down to a plank.
6 COUNT BURPEE
TIP: Regular burpee + a full pushup at the bottom for bonus chest activation.
JUMPING JACK BURPEES
Adds a little extra cardio burst at the top of the burpee.
BURPEE + 4 PUNCHES
The 4 punches will bring your lats and upper back into the burpee.
Working on the back extensors - add this variation onto your burpee for more back and core engagement.
BURPEE + MOUNTAIN CLIMBERS
This variation of the burpee will work your shoulders and your core a little extra
START INCORPORATING THESE BURPEE VARIATIONS INTO YOUR NEXT WORKOUTS!