9 Warning Signs You're Magnesium Deficient Without Knowing It

WHY MAGNESIUM MATTERS

Magnesium is a vital mineral for women over 50, supporting bone health, muscle function, and heart rhythm. Yet, many of us are not getting enough. Here are the signs >>

Frequent muscle cramps or spasms, especially at night? This could be a sign that your body is lacking in magnesium.

MUSCLE CRAMPS

Persistent headaches or migraines can be another sign of magnesium deficiency. It assists with neurotransmitter function and blood vessel dilation, which may help alleviate headache symptoms.

HEADACHES & MIGRAINES

Feeling tired and drained despite getting enough sleep? Magnesium deficiency can impair energy production in cells, leading to feelings of fatigue and low energy levels.

FATIGUE & LOW ENERGY

Magnesium is essential for maintaining heart rhythm and muscle function. If you're experiencing irregular heartbeats or palpitations, it could be a sign of magnesium deficiency.

HEART PALPITATIONS

FOR THE FULL LIST OF SIGNS LEARN HOW TO REBALANCE YOUR MAGNESIUM TODAY!

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