EXERCISES FOR YOUR NEW YEAR LEG WORKOUT! 

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✅ Create a strong and stable foundation.  ✅ Improves balance, stability, and strength.  ✅ Creates an aligned, balanced, and symmetrical body.

WHY TRAIN THE LOWER BODY?! 

1

SQUAT PICK UP THE WEIGHTS 

Targets: center glutes & quads  If you don't have a step platform, it's okay to do this on the ground. 

2

BULGARIAN  SPLIT SQUAT

Targets: hamstrings & center glutes  Keep the front knee over the toe. This is an elevated back leg movement! 

3

SQUAT +  STEP UP 

Targets: hamstrings & center glutes  Squat and step up - using core with the weights front racked and an element of balance! 

4

2 PULSE LUNGE + 2 PULSE CURTSEY LUNGE 

Targets: center glutes & quads  If you don't have an elevated bench, no problem! Do this same move on the ground! 

5

3, 2, 1  HIGH PULL  

Targets: center glutes, core & shoulders  This move will increase the cardio and also involves a little upper body as well! 

SCREENSHOT THE WORKOUT 

1. Squat Pick Up Weights  2. Bulgarian Split Squat  3. Squat + Step Up  4. 2 Pulse Lunge + 2 Pulse Curtsey Lunge  5. 3, 2, 1 High Pull  DO IT:  45 seconds on/ 15 seconds rest  Repeat x 3 for a KILLER lower body workout! 

TAP BELOW FOR MORE LOWER BODY WORKOUTS TO DO AT HOME!

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