NEW STANDING AB EXERCISES 

A QUICK 10-MINUTE STANDING CORE WORKOUT TO TONE YOUR ABS (without any crunches) 

YES of course they are! You'll notice a lot of these exercises mimic movements you do every single day!

Are Standing Ab Workouts Effective? 

See the BENEFITS of off the floor core exercises 👉

✅ Sneaky way to work balance  ✅ Helps you move in 3 planes of motion  ✅ Keeps you off your wrist, back, and knees!

BENEFITS OF CORE OFF THE FLOOR 

CROSS BODY BICYCLE CRUNCHES 

1

Targets: obliques + a little hip flexor 

CROSS BODY  LEG LIFTS 

2

Targets: obliques, core & hamstrings 

CROSS BODY  WOOD CHOP

3

Targets: obliques, core, back & glutes. ⭐️ The longer lever of the arms the harder this move is! 

HIGH KNEE  LIFTS  WITH A  DUMBBELL 

4

Targets: Center core, back extensors and hamstrings!  

STANDING  OBLIQUE  CRUMCHES

5

Targets: obliques, core, back extensors, & hip flexors 

SCREENSHOT THE WORKOUT 

1. Cross Body Bicycle Crunches 2. Cross Body Leg Lifts  3. Cross Body Wood Chop 4. High Knee Lifts with a DB 5. Standing Oblique Crunches   DO IT:  Perform 5 standing ab exercises for a 30 seconds work/ 10 seconds rest  Repeat x 2  - for a 10-Minute Standing Core Workout 

TAP BELOW FOR MORE STANDING CORE EXERCISES  FOR MORE CORE OFF THE FLOOR FUN!

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