YES of course they are! You'll notice a lot of these exercises mimic movements you do every single day!
Are Standing Ab Workouts Effective?
See the BENEFITS of off the floor core exercises 👉
✅ Sneaky way to work balance
✅ Helps you move in 3 planes of motion
✅ Keeps you off your wrist, back, and knees!
BENEFITS OF CORE OFF THE FLOOR
CROSS BODY BICYCLE CRUNCHES
Targets: obliques + a little hip flexor
CROSS BODY LEG LIFTS
Targets: obliques, core & hamstrings
CROSS BODY WOOD CHOP
Targets: obliques, core, back & glutes. ⭐️ The longer lever of the arms the harder this move is!
HIGH KNEE LIFTS WITH A DUMBBELL
Targets: Center core, back extensors and hamstrings!
STANDING OBLIQUE CRUMCHES
Targets: obliques, core, back extensors, & hip flexors
SCREENSHOT THE WORKOUT
1. Cross Body Bicycle Crunches2. Cross Body Leg Lifts 3. Cross Body Wood Chop4. High Knee Lifts with a DB5. Standing Oblique Crunches DO IT: Perform 5 standing ab exercises for a 30 seconds work/ 10 seconds rest Repeat x 2 - for a 10-Minute Standing Core Workout