BUTT & THIGH EXERCISES

This at home lower body workout is designed to give you the benefits of leaner legs and a tighter tush. You are going to strengthen and tone the lower body muscles while also giving you cardiovascular results by getting your heart pumping & your sweat dripping!

[{"selector":"#anim-cbfa89f8-b619-459b-b3c3-5144a05d4f4d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

FRONT SQUATS

[{"selector":"#anim-e1b799ae-642e-4d7f-864f-ab75505e7c67","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1

DEAD LIFTS

[{"selector":"#anim-9898406b-c9bf-40c7-82da-f4c82924c7c5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 2

PLIE SQUAT

[{"selector":"#anim-06e61380-c09f-4039-99c8-4201be06b5d1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 3

LUNGE COMBO

[{"selector":"#anim-ee4c606c-bbc5-4965-bf49-edcf431d23b1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4

GLUTE BRIDGE

[{"selector":"#anim-11ea1606-2440-4f5b-b8b8-4dc3ba3efb05","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5

Screenshot the Workout

[{"selector":"#anim-4ad70dd5-287d-43fe-9a3b-4c8b84a77868","keyframes":[{"offset":0,"transform":"translate3d(0, -301.13168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -84.67822841600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.788188608000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.810627312000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.697654208%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-070cea96-b095-4376-8bc3-2104067b296b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f949667-6a55-40d2-94a4-3c1483273c33","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TAP BELOW TO TRY ANOTHER AT HOME BUTT & THIGH WORKOUT!

[{"selector":"#anim-a5da017e-0048-4c45-ae50-c3a5af1ec945","keyframes":[{"offset":0,"transform":"translate3d(0, -170.5267%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -47.952108040000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.302352520000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.121908530000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.66021652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Workout

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!

[{"selector":"#anim-009fb912-70d8-4185-839a-4e9146eb4e85","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Learn more

BUTT & THIGH EXERCISES

BUILD LOWER BODY STRENGTH AT HOME

This at home lower body workout is designed to give you the benefits of leaner legs and a tighter tush. You are going to strengthen and tone the lower body muscles while also giving you cardiovascular results by getting your heart pumping & your sweat dripping!

FRONT SQUATS

Targets: quads, glutes, & the core! The front rack with the weights engages more core muscles with the lower body!

DEAD LIFTS

Targets: hamstrings Keep a long spine and slight bend in the knees to feel the back of the legs!

PLIE SQUAT

Targets: glutes, inner thighs, & quads. Heels in toes out, will engage the inner thighs as you rise to the top!

LUNGE COMBO

Targets: quads, hamstrings & glutes Reverse lunge, glute press back, + knee drive. All focusing on balance.

GLUTE BRIDGE

Targets: hamstrings & glutes Press the heels into the ground as you lift and lower the hips.

Screenshot the Workout

1. FRONT SQUAT 2. DEADLIFT 3. PLIE SQUAT 4. LUNGE COMBO 5. GLUTE BRIDGE DO IT: 40 seconds of work, 20 seconds of rest x 3 sets!

TAP BELOW TO TRY ANOTHER AT HOME BUTT & THIGH WORKOUT!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!