This at home lower body workout is designed to give you the benefits of leaner legs and a tighter tush. You are going to strengthen and tone the lower body muscles while also giving you cardiovascular results by getting your heart pumping & your sweat dripping!
Targets: quads, glutes, & the core! The front rack with the weights engages more core muscles with the lower body!
Targets: hamstrings Keep a long spine and slight bend in the knees to feel the back of the legs!
Targets: glutes, inner thighs, & quads. Heels in toes out, will engage the inner thighs as you rise to the top!
Targets: quads, hamstrings & glutes Reverse lunge, glute press back, + knee drive. All focusing on balance.
Targets: hamstrings & glutes Press the heels into the ground as you lift and lower the hips.
Screenshot the Workout
1. FRONT SQUAT 2. DEADLIFT 3. PLIE SQUAT 4. LUNGE COMBO5. GLUTE BRIDGE DO IT: 40 seconds of work, 20 seconds of rest x 3 sets!
TAP BELOW TO TRY ANOTHER AT HOME BUTT & THIGH WORKOUT!