STRENGTH AND CARDIO WORKOUT
Chris Freytag, CPT
AT HOME FULL-BODY CIRCUIT WORKOUT
DO THE WORKOUT
PERFORM EACH MOVEMENT 15 REPS REPEAT CIRCUIT X 3
SPLIT JUMP LUNGES
MODIFICATION: To stay low impact take the jump out. Perform reverse or forward lunges.
MODIFICATION: Bend your legs to keep your low back on the ground.
SIDE LUNGE + OVERHEAD PRESS
TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you.
BURPEE + PUSH UP + CONCETRATION CURL
TRAINER TIP: Stay low in a yogi squat for the concentration bicep curl.
2 PLANK JACKS 2 JUMPING JACKS
MODIFICATION: just perform jumping jacks if you don't want to go to the ground.
DEADLIFT + UPRIGHT ROW
TRAINER TIP: Push butt back and keep spine long. Weight should be in the heels.
TRAINER TIP: Keep weights in front of you as you thrust overhead. Keep core engaged!
FOLLOW ALONG FOR MORE AT HOME STRENGTH & CARDIO WORKOUTS!