BODYWEIGHT HIIT KICKBOXING WORKOUT
Chris Freytag, CPT
AT HOME CARDIO WORKOUT
GETHEALTHYU.COM
DO THE WORKOUT
PERFORM EACH MOVEMENT FOR 20 SECONDS, 10 SECONDS REST REPEAT CIRCUIT X 5
1
HIT HIT IN OUT
2 punches to the front + in out squat. Get low in the squat position!
2
HIGH + LOW CORNERS
TRAINER TIP: punch through the upper back. You should be grounded in the lower body as well.
3
LOW CORNER + KNEE STRIKE
TRAINER TIP: Punch down low (lunge position), jump and bring the knee to opposite elbow.
FACE + RIBS + JUMP SQUAT
MODIFICATION: To stay low impact, take the squat jump out.
5
4 UPPER CUTS + FAST FEET
Tip: Uppercut = underneath the chin
FOLLOW ALONG FOR THE BEGINNER'S GUIDE ON HOW TO GET STARTED DOING KICKBOXING!
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