BODYWEIGHT HIIT  KICKBOXING WORKOUT

Chris Freytag, CPT 

AT HOME CARDIO WORKOUT 

GETHEALTHYU.COM

DO THE  WORKOUT

PERFORM EACH MOVEMENT FOR 20 SECONDS, 10 SECONDS REST  REPEAT CIRCUIT X 5 

1

HIT HIT  IN OUT 

2 punches to the front + in out squat. Get low in the squat position! 

2

HIGH + LOW CORNERS 

TRAINER TIP: punch through the upper back. You should be grounded in the lower body as well. 

3

LOW CORNER + KNEE STRIKE 

TRAINER TIP: Punch down low (lunge position), jump and bring the knee to opposite elbow. 

FACE + RIBS +  JUMP SQUAT 

MODIFICATION: To stay low impact, take the squat jump out. 

5

4 UPPER CUTS  + FAST FEET 

Tip: Uppercut = underneath the chin 

FOLLOW ALONG FOR THE BEGINNER'S GUIDE ON HOW TO GET STARTED DOING KICKBOXING! 

GETHEALTHYU.COM