MINUTE KICKBOXING WORKOUT 

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✅ Improves Cardiovascular Fitness  ✅ Improves Endurance  ✅ High Caloric Burn  ✅ Builds Confidence  ✅ Builds Lean Muscle  ✅ Increases Fat Burn

WHY DO KICKBOXING? 

1

Double Hook Right + Double Hook Left 

Targets: back & core Double hook right & double hook left. Using your back muscles to deliver each hook. 

2

High Cross Body Punch + Low + 2 Knees 

Targets: back, obliques, core & legs.  Adding the element of two cross body knees using the core and obliques! 

3

Jab Cross + Bob and Weave 

Targets: back, inner thighs, outer thighs, & obliques.  Squat and get low on the bob and weave. Starting to incorporate the lower body a little more throughout this workout! 

4

Four Fast Hooks + Two Hook Knee Drives 

Targets: upper back & obliques  Start leading with the same arm every time for the fast hooks. This will be the same hand that hooks around with the knee drive. 

5

Four Upper Cuts + 2 Front Kicks 

Targets: back, biceps, hamstrings, quad, core & obliques.  Deliver the kicks with the heel. This will use the quads and glutes. 

SCREENSHOT THE WORKOUT 

1. Double Hook Right + Double Hook Left  2. High Cross + Low Cross Punch + 2 Knees  3. Jab Cross + Bob and Weave  4. Four Fast Hooks + 2 Hooks with a Knee  5. Four Upper Cuts + 2 Front Kicks  DO IT:  45 seconds on/ 15 seconds rest  Repeat x 2 for a 10 Minute Kickboxing Routine  ** If single sided, switch sides round 2* 

TAP BELOW FOR MORE BENEFITS TO KICKBOXING!

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