10 Minute At Home Lower Body Workout

LEG DAY: 7 BEST EXERCISES FOR THE BUTT AND THIGHS LEG DAY: 7 BEST EXERCISES FOR THE BUTT AND THIGHS GETHEALTHYU.COM By Chris Freytag, CPT By Chris Freytag, CPT AT HOME WORKOUT

GETHEALTHYU.COM DO IT: ✔️ LENGTH: 20-Minutes ✔️ FORMAT: Rep Count ✔️ TRAINING FOCUS: Lower Body, Glutes, Hamstrings, and Quads ✔️ LENGTH: 20-Minutes ✔️ FORMAT: Rep Count ✔️ TRAINING FOCUS: Lower Body, Glutes, Hamstrings, and Quads

1 Tones your inner thighs and glute muscles to create a firmer, more lifted butt. Tones your inner thighs and glute muscles to create a firmer, more lifted butt. GETHEALTHYU.COM PLIE SQUAT 12 Reps

2 Strengthen your glutes, quads and core while training for better balance and ankle stability. Strengthen your glutes, quads and core while training for better balance and ankle stability. GETHEALTHYU.COM PISTOL SQUAT 12 Reps

3 Strengthens the quadriceps, glutes and hamstrings while targeting both the inner and outer thighs. Strengthens the quadriceps, glutes and hamstrings while targeting both the inner and outer thighs. GETHEALTHYU.COM SIDE TO SIDE LUNGE 12 Reps

4 Version of the traditional lunge that focuses on strengthening your glutes, quads, hamstrings and calves. Version of the traditional lunge that focuses on strengthening your glutes, quads, hamstrings and calves. GETHEALTHYU.COM ELEVATED LUNGE 12 Reps

5 The Deadlift works more muscles than any other exercise, including your back, glutes, legs, arms, shoulders and core! The Deadlift works more muscles than any other exercise, including your back, glutes, legs, arms, shoulders and core! GETHEALTHYU.COM DEADLIFTS 15 Reps

6 An exercise that will strengthen and tone your glutes, build stability in your core, and help you tone your booty for a more firm back side! An exercise that will strengthen and tone your glutes, build stability in your core, and help you tone your booty for a more firm back side! GETHEALTHYU.COM GLUTE KICK 12 Reps Each Side

7 A great exercise that strengthens the hamstrings, glutes, core and lower back. A great exercise that strengthens the hamstrings, glutes, core and lower back. GETHEALTHYU.COM SINGLE LEG HAMSTRING BRIDGE 12 Reps Each Side

GETHEALTHYU.COM TO REDUCE CELLULITE ON YOUR THIGHS AND BUTT Read more on these 7 exercises

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