AT HOME CHEST WORKOUT
UPPER BODY WORKOUT WITH NO PUSH-UPS!
Chris Freytag, CPT
One of the best ways to work the chest using dumbbells
ROLL UP PRESS OUT
BONUS: This move also works your core at the same time!
REVERSE GRIP ROW
TIP: Draw your elbows back and dumbbells towards your hips to engage the lats.
Stand tall, roll down and walk your hands out to a plank position.
Open chest muscles, draw your low back into the ground and open arms wide.
Try these 5 dumbbell exercises in a Chest Workout without Push-Ups!