Balance Exercises for Seniors

AT HOME STRENGTH & BALANCE WORKOUT Chris Freytag, CPT BEST BALANCE EXERCISES FOR SENIORS

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT 10 REPS BETWEEN 3 AND 5 DAYS A WEEK

1 1 SINGLE LEG BALANCE Raise your foot off the ground and hold for 10 seconds each side. Raise your foot off the ground and hold for 10 seconds each side.

2 2 HEEL TOE ROCKS Rock back on your heels and forward on the toes. Rock back on your heels and forward on the toes.

3 3 SIDE TO SIDE ROCKS Lift one leg and balance for 10 seconds. Switch to the other leg and hold. Lift one leg and balance for 10 seconds. Switch to the other leg and hold.

BACK LEG EXTENSION GETHEALTHYU.COM

5 5 CHAIR SQUATS Practice sitting & standing, pressing through the heels to stand up. Practice sitting & standing, pressing through the heels to stand up.

6 6 BALANCE BEAM TRAINER TIP: S tand on the balls of your feet and practice walking on a tight rope or balance beam. TRAINER TIP: S tand on the balls of your feet and practice walking on a tight rope or balance beam.

FOLLOW ALONG FOR MORE BALANCE EXERCISES FOR SENIORS + WORKOUT VIDEO! GETHEALTHYU.COM