AT HOME STRENGTH & BALANCE WORKOUT 

Chris Freytag, CPT 

BEST BALANCE EXERCISES FOR SENIORS 

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DO THE  WORKOUT

PERFORM EACH MOVEMENT 10 REPS BETWEEN 3 AND 5 DAYS A WEEK 

1

SINGLE LEG  BALANCE

Raise your foot off the ground and hold for 10 seconds each side. 

2

HEEL TOE  ROCKS 

Rock back on your heels and forward on the toes. 

3

SIDE TO SIDE ROCKS 

Lift one leg and balance for 10 seconds. Switch to the other leg and hold.

BACK LEG EXTENSION

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5

CHAIR SQUATS

Practice sitting & standing, pressing through the heels to stand up. 

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6

BALANCE  BEAM

TRAINER TIP: Stand on the balls of your feet and practice walking on a tight rope or balance beam. 

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FOLLOW ALONG FOR MORE BALANCE EXERCISES FOR SENIORS  + WORKOUT  VIDEO! 

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