For those days that you desperately need a workout, but your schedule has spiraled out of control. Try these 6 exercises requiring just your bodyweight!
1
PUSH-UP WALK THE PLANK
Targets: chest and core Follow me for modifications from your knees
2
SQUAT JACKS
Targets: heart rate and legs! Squat low and jump high; go for range of motion!
3
BURPEE FORWARD BACK
Targets: Total body - cardio crusher For modifications take the jump out and stay lower impact!
4
LUNGE KNEE DRIVE
Targets: glutes, hamstrings, & quads Drive through the heel and use the core to find balance
5
PLANK ARMY CRAWL
Targets: core & shoulders Modify to the knees to engage the core!
6
BICYCLE CRUNCHES
Targets: core & obliques Press the low back into the ground as you twist opposite elbow to opposite knee.
SCREENSHOT THE WORKOUT
1. Push-Up Walk the Plank 2. Squat Jacks 3. Burpee Forward Back4. Lunge + Knee Drive 5. Plank Army Crawl6. Bicycle Crunches DO IT: 45 seconds of work, 15 seconds of rest x 3 sets!
TAP BELOW TO TRY ANOTHER AT HOME 15 MINUTE CALORIE BURNER!