TO BURN SERIOUS CALORIES - USING ONLY THE BODYWEIGHT
For those days that you desperately need a workout, but your schedule has spiraled out of control. Try these
requiring just your
WALK THE PLANK
chest and core
Follow me for modifications from your knees
heart rate and legs!
Squat low and jump high; go for range of motion!
BURPEE FORWARD BACK
Total body - cardio crusher
For modifications take the jump out and stay lower impact!
glutes, hamstrings, & quads
Drive through the heel and use the core to find balance
PLANK ARMY CRAWL
core & shoulders
Modify to the knees to engage the core!
core & obliques
Press the low back into the ground as you twist opposite elbow to opposite knee.
SCREENSHOT THE WORKOUT
1. Push-Up Walk the Plank
2. Squat Jacks
3. Burpee Forward Back
4. Lunge + Knee Drive
5. Plank Army Crawl
6. Bicycle Crunches
45 seconds of work, 15 seconds of rest x 3 sets!
TAP BELOW TO TRY ANOTHER
AT HOME 15 MINUTE CALORIE BURNER!
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At-Home Workouts for ALL fitness levels!