AGELESS ABS!

Use these easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!

Seated roll ups are a safe core exercise for seniors that target your abs!

This simple but effective core exercise is done using a chair, and targets your obliques. It's perfect for seniors!

This powerful exercise targets your rectus and tranverse abdominis, plus obliques, all from your chair!

Start building those ab muscles at any age with this seated leg taps exercise!

This exercise is perfect for seniors and works your rectus and transverse abs!

Planks are a great way to work your abs without doing crunches! Drop to your knees for a simpler modification.

The superman exercise works so much more than just your abs! Obliques, lower back, erector spinae and glutes? Yes!

Glute bridges are an amazing universal exercise for any age that works your glutes, hamstrings, lower back and abs!

DO THE FULL CORE WORKOUT FOR SENIORS WITH ME!

[{"selector":"#anim-7bcee963-dd05-4372-b9c1-919e3089ea25","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d9e4a89-3141-4959-a761-1438806bb419","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Instructions + tips included! GET CORE EXERCISES

AGELESS ABS!

Best Core Exercises for Seniors from a Fitness Expert

Use these easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!

YOU ARE NEVER TOO OLD TO START BUILDING AB STRENGTH!

Seated roll ups are a safe core exercise for seniors that target your abs!

SEATED FORWARD ROLL UPS

This simple but effective core exercise is done using a chair, and targets your obliques. It's perfect for seniors!

SEATED SIDE BENDS

This powerful exercise targets your rectus and tranverse abdominis, plus obliques, all from your chair!

SEATED LEG LIFTS

Start building those ab muscles at any age with this seated leg taps exercise!

SEATED LEG TAPS

This exercise is perfect for seniors and works your rectus and transverse abs!

SEATED HALF ROLL-BACKS

Planks are a great way to work your abs without doing crunches! Drop to your knees for a simpler modification.

FOREARM PLANKS

The superman exercise works so much more than just your abs! Obliques, lower back, erector spinae and glutes? Yes!

SUPERMAN

Glute bridges are an amazing universal exercise for any age that works your glutes, hamstrings, lower back and abs!

GLUTE BRIDGES

DO THE FULL CORE WORKOUT FOR SENIORS WITH ME!