HIP STRENGTHENING EXERCISES - AT HOME
Chris Freytag, CPT
BEST EXERCISES FOR HIP BURSITIS
DO THE WORKOUT
PERFORM EACH MOVEMENT 15 REPS OR ABOUT 30 SECONDS REPEAT CIRCUIT X 3
Perform 15 repetitions on BOTH legs. Squeeze the outer glute to lift.
RESISTANCE BAND PRESS BACK
TRAINER TIP: hold handles of the band tightly and wrap around the arch of your foot.
OUTER THIGH PRESS
TRAINER TIP: For more resistance pull tightly on the handles of the resistance band.
TRAINER TIP: Heels in toes out, come down as far as you can with good range of motion.
Front Knee will be at a 90 degree angle, hinge forward at the hips for full stretch.
FOREARM SIDE PLANK
TRAINER TIP: Squeeze up from the obliques and lift your hips up.
SEATED STRADDLE POSE
TRAINER TIP: Walk your hands out in front of you while keeping your hips open.
FOLLOW ALONG FOR MORE AT HOME STRETCHES