SAY GOODBYE TO LEG PAIN

8 Simple Stretches That Provide Instant Relief!

Leg muscles can stiffen up after sitting for long periods, overdoing it on leg days at the gym, or even as a response to tightness in other parts of the body.

TIRED OF TIGHT  LEG MUSCLES?

Add a few, or all, of these amazing leg stretches to your weekly routine for better flexibility, and more mobility!

START STRETCHING!

This simple but effective stretch targets your quadriceps for better performance and injury prevention.

STANDING QUAD STRETCH

Unlock tight quadriceps and enhance flexibility with this prone quad stretch.

PRONE QUAD STRETCH

The pigeon pose stretch helps release tension, improve hip flexibility, and promote deep relaxation.

PIGEON POSE

Elevate your flexibility and soothe tight hamstrings with this inchworm stretch.

INCHWORM HAMSTRING STRETCH

Unlock tight hamstrings and improve flexibility with this lying hamstring stretch.

LYING HAMSTRING STRETCH

The downward dog hamstring stretch will enhance flexibility and relieve tension in your hamstrings.

DOWNWARD DOG

The standing wall calf stretch improves flexibility and reduces tightness in your calves.

STANDING WALL CALF STRETCH

This stretch enhances flexibility and targets deep muscle tension in your calves.

SEATED CALF STRETCH WITH RESISTANCE BAND

DO THE FULL LEG STRETCH ROUTINE WITH ME!

Get Exercise Instructions Plus My Free Stretch Routine Video!