Chris Freytag, CPT 

BEST WEIGHTED HULA HOOP WORKOUT

DO THE  WORKOUT

PERFORM EACH MOVEMENT FOR 1 FULL MINUTE, STRINGING EXERCISES TOGETHER!  REPEAT CIRCUIT X 4

1

1

HULA HOOP

1 Full Minute of Hula Hooping will engage the core more than you know! 

2

2

HULA HOOP JUMP ROPE

Tip: If you have a smaller hula hoop this move may be a little more challenging. 

3

3

2 FOOTED JUMPS

TIP: Take this one slow and at an easy pace! 

4

4

HEISMAN RUNS

Work on agility with this one! Quick feet! 

5

5

HULA HOOP SQUATS 

TIP: Too much on the shoulders, drop the hula hoop

6

6

LINE JUMPING 

7

7

FORWARD + BACK RUN

TIP: Another agility exercise, push your pace for 1 minute! 

FOLLOW ALONG FOR YOUR FUN AND FREE HULA HOOP WORKOUT!