7 BEST Cardio Workout for Weight Loss

Best Cardio for Weight Loss

Cardio doesn’t have to be intimidating – many fun and simple cardio workouts are surprisingly effective at burning fat and calories.

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1

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2

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3

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4

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5

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6

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7

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SCREENSHOT THE WORKOUTS

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TAP BELOW FOR MORE CARDIO Workouts TO DO AT HOME FOR WEIGHT LOSS!

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7 BEST Cardio Workout for Weight Loss

Cardio doesn’t have to be intimidating – many fun and simple cardio workouts are surprisingly effective at burning fat and calories.

Why Should I Do Cardio?

Try these 7 forms of cardio exercise 👉

1

WALKING

BURNS 300 - 400 calories/ hour

2

RUNNING STAIRS

BURNS 1,000 calories/ hour - Find an outdoor staircase OR run up and down your home stairs (lots of options available).

3

KETTLEBELL WORKOUT

BURNS 800 - 900 calories/ hour - Strength Training tool that builds muscle strength but also increases the heart rate while lifting.

4

JUMPING ROPE

BURNS 600 calories/ hour - It’s not only a calorie blaster but helps build bone density, strengthens your legs, and makes your heart stronger.

5

HIIT WORKOUT

6

CYCLING

BURNS 600 calories/ hour - low-impact exercise that increases your heart health, strengthens your leg muscles, and burns some serious calories.

7

ROWING

BURNS 500 - 600 calories/ hour - According to Harvard Health Studies, rowing burns between 250-300 calories in a 30-minute session.

SCREENSHOT THE WORKOUTS

1. WALKING 2. RUNNING STAIRS 3. KETTLEBELLS 4.JUMPING ROPE 5. HIIT WORKOUTS 6. CYCLING 7. ROWING * All forms of cardio that burn between 400 - 1000 calories/ hour**

TAP BELOW FOR MORE CARDIO Workouts TO DO AT HOME FOR WEIGHT LOSS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!