With Chris Freytag , CPT
Equipment: You will need a set of dumbbells and a timer (to time yourself) Tabata: Go back and forth between 2 exercises (20 seconds on/ 10 seconds rest) a total of 4 minutes
Perform each exercise 20 seconds on, 10 seconds rest - back and forth for a total of 4 minutes!
Exercise 1 in Set 1 is Burpees - see next slide for Exercise 2!
Lift up one knee as high as it will go and raise the opposite arm. Continue alternating arms and legs!
Perform each exercise for 30 seconds. Go back and forth between the 2 until you have done each 3 times!
You can modify by doing a kneeling plank if the full push-up is too challenging - NO SHAME IN THE MODIFY GAME!
Take a large step forward and lower the back knee to the floor. Draw the front knee into the chest to step back.
Perform 2 exercises (20 seconds on, 10 seconds off) for a total of 4 minutes
Laterally bound to the outside leg, using the front quad, glute, and hamstring to settle into a single leg squat!
Run in place while pulling the knees into the chest. This will get your heart rate up high! Pump the arms!
Core + Upper Body Movement
Lower Body Movement
Perform for 30 seconds, then switch to exercise B (shown on next slide). This engages the core & back!
This movement engages every muscle in the lower body. From the inner thigh, to the outer glute, hamstring and quad!
SET 1: Burpees & Power skips
set 2: push-ups & walking lunges
Set 3: high knees & skaters
Set 4: renegade rows & cross behind lunges
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