Chest Workout with NO Push-Ups

CHEST WORKOUT WITH NO PUSH-UPS! DO PUSH-UPS BOTHER YOUR SHOULDERS OR WRISTS? Try this Chris Freytag, CPT

✔️ 20 reps each exercise ✔️ Repeat circuit x 3 sets DO THE WORKOUT

1 CHEST PRESS One of the best ways to work the chest using dumbbells One of the best ways to work the chest using dumbbells

2 ROLL UP PRESS OUT BONUS : This move also works your core at the same time! BONUS : This move also works your core at the same time!

3 REVERSE GRIP ROW TIP: Draw your elbows back and dumbbells towards your hips to engage the lats. TIP: Draw your elbows back and dumbbells towards your hips to engage the lats.

4 INCHWORM Roll Down, walk out and find a plank position. The plank works the chest and shoulders! Roll Down, walk out and find a plank position. The plank works the chest and shoulders!

5 CHEST FLY Open chest muscles, draw your low back into the ground and open arms wide. Open chest muscles, draw your low back into the ground and open arms wide.

Try these 5 dumbbell exercises in a Chest Workout without Push-Ups! GETHEALTHYU.COM