Fun & Free
45 seconds work, 15 seconds of rest Repeat x 4 sets
ROLL UP + TOE TAPS
Roll up, use the tricep to lift butt off the ground and tap opposite toe!
PUSH-UP + PRESS BACK
TIP: During the push-up, keep elbows in tight to the side for tricep engagement!
Squat Twists will get the heart rate up while using bodyweight strength!
PLANK ELBOW TAP + SIDE PLANK
Start in a forearm plank, tap one elbow forward and back, then open to a side plank!
ROLL UP PASS THROUGH
Use your bodyweight to push-up, kick through the opposite leg to the opposite side and roll back down!
5 BODYWEIGHT EXERCISES
TIP: Take your time and work on form throughout the 5 movements (45 seconds each)
FOR ANOTHER BODYWEIGHT DRIVEWAY WORKOUT
15 MINUTE CALORIE CRUSHER
BODYWEIGHT CORE CRUSHER
More Bodyweight Workouts
BODYWEIGHT POOL WORKOUT