DRIVEWAY

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WORKOUT

THE WORKOUT

45 seconds work, 15 seconds of rest  Repeat x 4 sets 

ROLL UP + TOE TAPS

Roll up, use the tricep to lift butt off the ground and tap opposite toe! 

PUSH-UP + PRESS BACK

TIP: During the push-up, keep elbows in tight to the side for tricep engagement! 

Squat Twists will get the heart rate up while using bodyweight strength! 

SQUAT TWISTS

Arrow

PLANK ELBOW TAP + SIDE PLANK

Start in a forearm plank, tap one elbow forward and back, then open to a side plank! 

ROLL UP PASS THROUGH

Use your bodyweight to push-up, kick through the opposite leg to the opposite side and roll back down!

5 BODYWEIGHT EXERCISES 

TIP: Take your time and work on form throughout the 5 movements (45 seconds each) 

FOR ANOTHER BODYWEIGHT DRIVEWAY WORKOUT

15 MINUTE CALORIE CRUSHER 

BODYWEIGHT CORE CRUSHER

More Bodyweight Workouts

BODYWEIGHT POOL WORKOUT