Exercises for STRONG Low Back

[{"selector":"#anim-2b75e4b3-1d66-42bb-81b7-4f02e88ff473","keyframes":{"transform":["translate3d(0px, -366.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] STRONG Exercises for GETHEALTHYU.COM LOW BACK

[{"selector":"#anim-479dfdc9-bcdf-41e2-be02-8b7f3aee05cd","keyframes":{"transform":["translate3d(0px, -1455.5559%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fb1621-c30c-4d24-8927-ecc45b35c9f8","keyframes":{"transform":["translate3d(0px, -682.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] THE WORKOUT 40 seconds work, 20 seconds of rest Repeat x 3 sets

[{"selector":"#anim-1ae7d3b5-5604-4389-bc62-649e2ad52aa3","keyframes":{"transform":["translate3d(0px, 675.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b503a3-fe8a-4441-a783-02dafd112a89","keyframes":{"transform":["translate3d(0px, 181.44842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FULL BODY ROLL-UP Keep legs straight and roll up one vertebrae at a time.

[{"selector":"#anim-a5efd969-3569-4a1e-a300-1f7d6814cd27","keyframes":{"transform":["translate3d(0px, 266.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage the core & keep the spine neutral as you extend opposite leg and opposite arms. OPPOSITE ARM + OPPOSITE LEG REACHES Arrow

SIDE PLANK NEEDLE Start in a side plank, lift the hips and thread the top arm underneath the side body!

[{"selector":"#anim-3f3be87d-b361-41af-a6ea-03fcc8052c11","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HANDS TO TOES Keep the entire spine on the ground as you lift the legs and arms together towards the center

[{"selector":"#anim-dd0831dd-40f1-4eed-bfbf-acd7d91ae49d","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800b0a6a-2038-4ff5-ae41-652878184076","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SUPERMAN SWIMMERS TIP: keep the toes and legs on the ground. Lift the chest off the ground using the low back.

[{"selector":"#anim-c282eaca-ec13-495d-b9bc-40d2a5820eb8","keyframes":{"transform":["translate3d(0px, 308.11969%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda4f634-de0e-4aae-bd73-15e6167ca86d","keyframes":{"transform":["translate3d(0px, 324.98672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 PLANK REACHES

[{"selector":"#anim-ba039550-a099-4a4b-9ce0-5609100862f7","keyframes":{"transform":["translate3d(0px, 186.76660%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BODYWEIGHT PLANK ROWS

[{"selector":"#anim-4c5a0498-d8cd-44ac-8881-1c8eb70278b6","keyframes":{"transform":["translate3d(0px, 147.46876%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71540e84-a119-4f0b-a72e-933c3e5806f8","keyframes":{"transform":["translate3d(0px, 324.98672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 BODYWEIGHT LOW BACK EXERCISES TO BEAT BACK PAIN!

[{"selector":"#anim-28ce9c94-60fa-4745-b5c0-94cdd284e18d","keyframes":{"transform":["translate3d(-201.80724%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98bec62-595e-4151-8c2d-3aba2caecae8","keyframes":{"transform":["translate3d(-131.48149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3155ad-1bb3-4207-aee9-3cfd4ad2e3b2","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3f491d-c96e-49f9-86bd-492a9ba727b8","keyframes":{"transform":["translate3d(-195.97701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91995fe2-8e3d-425b-8a04-8ecd22a63db8","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57d38a9-104d-4def-bc9c-064571feb9cc","keyframes":{"transform":["translate3d(-203.03032%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb29733-50d4-4e48-9197-50d7e870b20d","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1105,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd2a463-e63a-4e85-aa13-99916655b736","keyframes":{"transform":["translate3d(-186.911%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HOW TO GET RID OF BACK PAIN 4 MOVES FOR A STRONGER BACK YOGA EXERCISES FOR BACK PAIN More Back Workouts 5 EXERCISES TO BEAT BACK PAIN