40 seconds work, 20 seconds of rest Repeat x 3 sets
FULL BODY ROLL-UP
Keep legs straight and roll up one vertebrae at a time.
Engage the core & keep the spine neutral as you extend opposite leg and opposite arms.
OPPOSITE ARM + OPPOSITE LEG REACHES
SIDE PLANK NEEDLE
Start in a side plank, lift the hips and thread the top arm underneath the side body!
HANDS TO TOES
Keep the entire spine on the ground as you lift the legs and arms together towards the center
TIP: keep the toes and legs on the ground. Lift the chest off the ground using the low back.
BODYWEIGHT PLANK ROWS
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