Find Out The One Thing That Makes You Look and Feel The Oldest

Mobility is all about your joints and maintaining range of motion. If you can’t move well and are stiff and sore, you look old.

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One of the best things you can do to stay healthy and active with the age is make mobility exercises a regular part of your routine. By improving range of motion in your joints, you feel better and can do more activities.

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AT HOME MOBILITY EXERCISES

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1

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2

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3

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4

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5

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR 15 MORE MOBILITY EXERCISES FOR SENIORS!

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Find Out The One Thing That Makes You Look and Feel The Oldest

Mobility is all about your joints and maintaining range of motion. If you can’t move well and are stiff and sore, you look old.

IT'S LACK OF MOBILITY!!

WHAT IS MOBILITY?

One of the best things you can do to stay healthy and active with the age is make mobility exercises a regular part of your routine. By improving range of motion in your joints, you feel better and can do more activities.

AT HOME MOBILITY EXERCISES

Try these 5 BEST MOBILITY exercises 👉

1

SHOULDER ROLLS

Targets: Mobility in the Shoulder joint How To: Roll your shoulders up, back and down. And then reverse the other direction.

2

ARMS CIRCLES

Targets: Mobility in the shoulder joint How To: Pretend as if you are swimming forward and backward with just your arms.

3

HIP CIRCLES

Targets: Mobility in the hip joint Modify: Hold onto a chair for balance. Make a circle with the hip, as big or as small of range of motion as you can.

4

STANDING SIDE BENDS

Targets: Mobility in the side body Lift up and out of your waistline for a side body stretch.

5

WALL PUSH-UPS

Targets: Core and shoulder mobility Wall push-ups will help you be intentional with warming up the shoulder joint.

SCREENSHOT THE WORKOUT

1. Shoulder Rolls 2. Flutter Kicks 3. Hip Circles 4. Standing Side Bends 5. Wall Push-Ups DO IT: 30 second on / 15 seconds rest (or transition) Repeat x 3 for a 15-minute mobility workout

TAP BELOW FOR 15 MORE MOBILITY EXERCISES FOR SENIORS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!