Flat Belly Ab Workout

AT HOME AB WORKOUT Chris Freytag, CPT FLAT BELLY AB WORKOUT TO DO ON YOUR LUNCH BREAK

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT 15 REPS REPEAT CIRCUIT X 3

1 1 BICYCLE TWISTS TRAINER TIP: Draw knee into opposite elbow, keeping both shoulders off the ground. TRAINER TIP: Draw knee into opposite elbow, keeping both shoulders off the ground.

2 2 PLANK REACHES TRAINER TIP: Squeeze the obliques to keep hips stable in the center. TRAINER TIP: Squeeze the obliques to keep hips stable in the center.

3 3 SIDE PLANK HIP DIPS TRAINER TIP: Squeeze the obliques to lift and lower. TRAINER TIP: Squeeze the obliques to lift and lower.

4 4 RUSSIAN TWISTS TRAINER TIP: Rotate through the trunk to reach to the opposite side. TRAINER TIP: Rotate through the trunk to reach to the opposite side.

5 5 HIGH BOAT LOW BOAT TRAINER TIP: The longer the legs, the more of a challenge your abs will get. TRAINER TIP: The longer the legs, the more of a challenge your abs will get.

6 6 LEG RAISERS TRAINER TIP: Keep the low back pressing into the floor for more core engagement. TRAINER TIP: Keep the low back pressing into the floor for more core engagement.

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