6

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EQUIPMENT: Pool Noodles/ Floaties

1

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2

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3

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NOODLE press down

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HIGH KNEE RUNS

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4 Wall Push-Ups + Swimming Finisher

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Perform each exercise for 30 seconds each Repeat x 3 sets

Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout

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6

EXERCISES FOR YOUR TOTAL BODY POOL WORKOUT

EQUIPMENT: Pool Noodles/ Floaties

1

1

HAMSTRING CURLS

Lift the hips high, dragging the heels under the knees!

2

2

LOW PLANK TO PIKE

LOW PLANK TO PIKE

Drop down to the forearms creating a shorter lever

3

NOODLE PRESS OUT

Use the water as resistance to press the noodle forward. Using the lats and chest!

NOODLE press down

4

PRESS THE NOODLE DOWN AND RESIST BACK UP

HIGH KNEE RUNS

HIGH KNEE RUNS

5

4 Wall Push-Ups + Swimming Finisher

4 Wall Push-Ups + Swimming Finisher

6

Complete 4 push-ups, grab your kick board and swim 2 lengths of the pool to push your cardio!

Perform each exercise for 30 seconds each Repeat x 3 sets

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Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout

LOW impact