HIIT

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WHAT IS HIIT??

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Metabolic Effects of High Intensity Interval Training

HIIT EXERCISE

CALORIES BURNED

CALORIES BURNED AFTER

OTHER STYLES OF HIIT WORKOUTS

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WHAT IS TABATA?

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HIIT

WHY IT'S GOOD FOR BURNING FAT!!

WHAT IS HIIT??

HIIT = High Intensity Interval Training. You exert maximum effort through quick, intense bursts of exercise followed by short recovery periods.

Metabolic Effects of High Intensity Interval Training

HIIT improves insulin sensitivity by anywhere from 23-58% > insulin sensitivity helps boost fat loss.

HIIT EXERCISE

EXAMPLE: Squat twists - perform 45 seconds, rest for 15 seconds

CALORIES BURNED

On average, people performing HIIT Workouts (approx. 20 minutes) burn an average of 10-13 calories per minute of exercise (ACE).

CALORIES BURNED AFTER

Studies show that on average, you can burn an extra 200 calories post your HIIT Workout!

OTHER STYLES OF HIIT WORKOUTS

TABATA!!

WHAT IS TABATA?

True Tabata: performing 1 exercise for 20 seconds of work, followed by 10 seconds of rest. Repeat x 8 sets total.

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