WHY IT'S GOOD FOR
WHAT IS HIIT??
HIIT = High Intensity Interval Training.
You exert maximum effort through quick, intense bursts of exercise followed by short recovery periods.
Metabolic Effects of High Intensity Interval Training
HIIT improves insulin sensitivity by anywhere from 23-58% > insulin sensitivity
helps boost fat loss.
Squat twists - perform 45 seconds, rest for 15 seconds
On average, people performing HIIT Workouts (approx. 20 minutes) burn an average of 10-13 calories per minute of exercise (ACE).
CALORIES BURNED AFTER
Studies show that on average, you can burn an extra
post your HIIT Workout!
OTHER STYLES OF HIIT WORKOUTS
WHAT IS TABATA?
performing 1 exercise for 20 seconds of work, followed by 10 seconds of rest. Repeat x 8 sets total.
FITNESS AND HEALTH TIPS
Fitness for Women Over 50
Upper Body Workouts
At Home Health Tips
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