AT HOME FORM TIPS

Chris Freytag, CPT

HOW TO DO A PROPER SQUAT

LEARN ABOUT THE SQUAT

✔️ Proper Form Tips ✔️ Different Variations of a Squat ✔️ Add squats into your weekly routine for results!

SQUAT FORM

I want to help you so that you can strengthen your glutes, lift your butt, & NOT hurt your low back!!

Angle from your ankle to your knee should be the same as your hip to your head!

CHEST LIFTED

Chest lifted, long spine, abs are squeezed tight!

WEIGHT IN HEELS

Hips below the heart & heart below the head.

SQUAT SET UP

Toes pointed forward with feet shoulder width apart.

If you were wearing a jersey, you should be able to see the number on your chest.

AMPLIFICATION: Grab weights for a weighted squat - wide squat with feet wider than hip width distance.

WIDE SQUAT

AMPLIFICATION: Grab weights for a weighted squat - weights on the outside of the hips.

NARROW SQUAT

AMPLIFICATION: Grab weights for a weighted squat - heels in toes out. Keep chest lifted.

PLIE SQUAT

Work for larger range of motion that feels good on the joints! Start small and work your way up!

SMALLER RANGE OF MOTION

FOLLOW ALONG FOR MORE WORKOUTS THAT INCLUDE SQUATS!

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