How To Do An
OVERHEAD SHOULDER PRESS
Start with feet hip width distance apart. Bring elbows out to the side creating a goal post position.
BACK + CORE
Soft bend in the knees, core engaged, so there is NO arch in the low back.
Press dumbbells slowly up until arms are straight.
Return dumbbells back to goal post position. Repeat for desired number of reps.
FOLLOW ALONG FOR MORE ABOUT THE OVERHEAD SHOULDER PRESS