How To Do Overhead Shoulder Press

How To Do An OVERHEAD SHOULDER PRESS

SET UP Start with feet hip width distance apart. Bring elbows out to the side creating a goal post position. 1

BACK + CORE Soft bend in the knees, core engaged, so there is NO arch in the low back. 2

SHOULDERS Press dumbbells slowly up until arms are straight. 3

FULL RANGE Return dumbbells back to goal post position. Repeat for desired number of reps. 4

This exercise will strengthen your shoulder muscle focusing especially on the medial deltoid, which is the part of the shoulder that can give it that beautiful shape! This exercise will strengthen your shoulder muscle focusing especially on the medial deltoid, which is the part of the shoulder that can give it that beautiful shape!

TRAINER TIP : Focus on full range of motion and slow and controlled movement. Breath and press those weights over head

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