How To Do An 

OVERHEAD SHOULDER PRESS 

SET UP 

Start with feet hip width distance apart. Bring elbows out to the side creating a goal post position. 

1

BACK + CORE 

Soft bend in the knees, core engaged, so there is NO arch in the low back. 

2

SHOULDERS 

Press dumbbells slowly up until arms are straight. 

3

 FULL RANGE

Return dumbbells back to goal post position. Repeat for desired number of reps. 

4

This exercise will strengthen your shoulder muscle focusing especially on the medial deltoid, which is the part of the shoulder that can give it that beautiful shape!

TRAINER TIP: Focus on full range of motion and slow and controlled movement. Breath and press those weights over head

FOLLOW ALONG FOR MORE ABOUT THE  OVERHEAD SHOULDER PRESS 

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