How to PERFECT the Shoulder Press 

How To Do An OVERHEAD SHOULDER PRESS

SET UP Start with feet hip width distance apart. Bring elbows out to the side creating a goal post position. 1

BACK + CORE Soft bend in the knees, core engaged, so there is NO arch in the low back. 2

SHOULDERS Press dumbbells slowly up until arms are straight. 3

FULL RANGE Return dumbbells back to goal post position. Repeat for desired number of reps. 4

FOLLOW ALONG FOR MORE ABOUT THE OVERHEAD SHOULDER PRESS GETHEALTHYU.COM