How To Quit Sugar in 5 Days 

How To Quit Sugar in 5 Days FOOD AND NUTRITION Chris Freytag, CPT

1. SAY GOODBYE TO SUGARY DRINKS TIP: Instead, opt for seltzer water, buy your own soda streamer, or choose unsweetened coffee. TIP: Instead, opt for seltzer water, buy your own soda streamer, or choose unsweetened coffee.

2. GIVE SUGARY JUNK FOODS THE BOOT! TIP: incorporate high protein, fat and fiber foods that keep the body full for longer, like eggs, nuts, avocados and hummus. TIP: incorporate high protein, fat and fiber foods that keep the body full for longer, like eggs, nuts, avocados and hummus.

3. ELIMINATE SIMPLE CARBS TIP: Vegetables are complex carbs, so they’ll keep you satisfied much longer than the simple kind. Adding in leafy greens is also a must! TIP: Vegetables are complex carbs, so they’ll keep you satisfied much longer than the simple kind. Adding in leafy greens is also a must!

4. PINPOINT HIDDEN SUGARS TIP: Watch out for whole-grain cereals, English muffins, low-fat salad dressings, store-bought smoothies, and yogurt. TIP: Watch out for whole-grain cereals, English muffins, low-fat salad dressings, store-bought smoothies, and yogurt.

5. RETHINK DESSERT TIP: try incorporating dark chocolate instead. Make sure to look for a bar that’s high in cacao, however. TIP: try incorporating dark chocolate instead. Make sure to look for a bar that’s high in cacao, however.

6. HYDRATE WITH WATER TIP: Drinking enough water makes you feel full and flushes out excess sugar from the body, therefore keeping cravings at bay. TIP: Drinking enough water makes you feel full and flushes out excess sugar from the body, therefore keeping cravings at bay.

READ MORE ON HOW TO QUIT SUGAR Don't forget - there are ways to keep sweet treats in your life without loading up on sugar! Don't forget - there are ways to keep sweet treats in your life without loading up on sugar!