Kettlebell workouts provide:
✅ A new way to strength train✅ Total Body Strength ✅ Core Conditioning ✅ Mobility & Flexibility
Why Kettlebell Training?
Try these 5 exercises 👉
Kettlebell Training for Beginners
Training with the kettlebell will incorporate more core and allow you to strength train while staying low impact on the joints!
1
KETTLEBELL GOBLET SQUATS
Targets: center glutes, quads, hamstrings & core! If you don't have a kettlebell feel free to use one heavy dumbbell.
2
KETTLEBELL DEADLIFT
Targets: center glutes, hamstrings, & core Keep the kettlebell close to the body & hinge at the hips for hamstring activation.
3
KETTLEBELL ROWS
Targets: upper back Hinge at the hips and row the kettlebell past the hip, squeezing the upper back muscles together.
4
KETTLEBELL TRICEP EXTENSIONS
Targets: triceps Hang onto the bell of the weight and drop the kettlebell behind the nape of the neck.
5
PUSH-UP KETTLEBELL ROW
Targets: chest, core, glutes & upper back. Drop to the knees for a modification!
6
KETTLEBELL SQUAT + BICEP CURL
Targets: inner thighs, glutes, biceps & core. Modify - by dropping into a squat instead of a yogi squat, continue doing the bicep curl for upper body strength!
SCREENSHOT THE WORKOUT
1. Kettlebell Goblet Squats 2. Kettlebell Deadlift 3. Kettlebell Row 4. Kettlebell Overhead Triceps 5. Push-Up Kettlebell Row 6. Kettlebell Squat + Bicep Curl DO IT: 40 seconds on/ 20 seconds rest Repeat x 3 for a STRONG kettlebell total body workout!
TAP BELOW FOR MORE BEGINNER KETTLE-BELLEXERCISES YOU CAN DO!