Chris Freytag, CPT 

INDOOR WALKING WORKOUT FOR WEIGHTLOSS

DO THE WORKOUT

✔️ 7 Total Exercises ✔️ 1 Minute Each Exercise  ✔️ Repeat Circuit x 2 for 14 minute workout routine

1

WARM UP

Marching in place! Lifting arms over head to roll out the shoulders! 

2

MARCHING IN PLACE 

1 full minute of marching in place, using the upper body to pump the arms. 

3

HAMSTRING CURLS 

Kicking the heel to the butt, engaging the quad, glutes, and core! 

4

FRONT KICKS

5

Side toe taps with single arm reaches overhead. 

6

SIDE TO SIDE STEP 

Pulling the arms overhead for bigger range of motion! 

7

FRONT TO BACK KICKS 

FOLLOW ALONG FOR MORE INDOOR WALKING WORKOUTS 

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