KETTLEBELL
INTENSE
GETHEALTHYU.COM
CRUSHER WORKOUT
40 SECONDS ON 20 SECONDS REST X 3 SETS
THE WORKOUT:
KB SWING
Drive your hips forward; the move comes from the lower body not the arms.
Tip: you can grab the bell or the horn of the kettlebell. Do what feels best for you!
SQUAT TO OVERHEAD PRESS
TOE TAPS
Travel around the bell!
KB SWITCHES
Tip: Hinge forward in a deadlift position, and row to switch hands.
ALTERNATING KNEE TUCKS
TIP: Use your core and obliques to pull your legs out and in over the kettlebell.
KB UP AND OVERS
SINGLE ARM OVERHEAD WALKING LUNGES
TIP: this incorporates a lot of core. Engage your abs and slow down your pace!
SCREENSHOT for the full workout
3
1
2
4
KB SWITCHES
KB SQUAT TO OVERHEAD PRESS
KB SWINGS
KB TOE TAPS
5
ALTERNATING KNEE TUCKS
6
7
OVERHEAD WALKING LUNGES
KB UP AND OVER
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