KETTLEBELL EXERCISES

5

FOR ALL FITNESS LEVELS

Kettlebell workouts provide: ✅ A new way to strength train ✅ Total Body Strength ✅ Core Conditioning ✅ Mobility & Flexibility

Why Kettlebell Training?

Try these 5 exercises 👉

Kettlebell Training for Beginners

Training with the kettlebell will incorporate more core and allow you to strength train while staying low impact on the joints!

1

KETTLEBELL GOBLET SQUATS

Targets: center glutes, quads, hamstrings & core! If you don't have a kettlebell feel free to use one heavy dumbbell.

2

KETTLEBELL DEADLIFT

Targets: center glutes, hamstrings, & core Keep the kettlebell close to the body & hinge at the hips for hamstring activation.

3

KETTLEBELL ROWS

Targets: upper back Hinge at the hips and row the kettlebell past the hip, squeezing the upper back muscles together.

4

KETTLEBELL TRICEP EXTENSIONS

Targets: triceps Hang onto the bell of the weight and drop the kettlebell behind the nape of the neck.

5

PUSH-UP KETTLEBELL ROW

Targets: chest, core, glutes & upper back. Drop to the knees for a modification!

SCREENSHOT THE WORKOUT

1. Kettlebell Goblet Squats 2. Kettlebell Deadlift 3. Kettlebell Row 4. Kettlebell Overhead Triceps 5. Push-Up Kettlebell Row DO IT: 40 seconds on/ 20 seconds rest Repeat x 3 for a KILLER kettlebell total body workout!

TAP BELOW FOR ANOTHER KETTLE-BELL LOWER BODY WORKOUT!

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