BODYWEIGHT EXERCISES THAT DELIVER RESULTS

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NO GYM, NO PROBLEM!

Bodyweight exercises are simple, do-anywhere moves that will burn fat, build muscle, and improve stability!

Reasons bodyweight moves are great!

1. Convenience 2. Inexpensive 3. Increases Flexibility 4. Multiplied Benefits 5. Beginner - Intermediate - Advanced (ALL LEVELS are welcome!)

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1

SKI SKI LUNGE

Targets: legs, glutes, quads, hamstrings. To Modify: omit the jump and alternate lunges.

2

BURPEE FROM THE KNEES

TARGETS: Core, shoulders, quads, legs > total body. To Modify: omit the jump and walk your feet in.

3

SIDE TO SIDE LUNGE + OVERHEAD REACH

TARGETS: Legs, glutes, hamstrings, core, and cardio To Modify: omit the reach at the top.

4

2 PUNCHES + IN OUT FEET

TARGETS: Cardio, calves, upper back and arms! To Modify: Take the jump out.

5

CRAB CRAWL TO TOE TOUCH

TARGETS: Triceps, shoulders, Core and Obliques To Modify: Omit the crawl and do opposite to taps.

1️⃣ Ski Ski Lunge 2️⃣ Burpee from the knees (* if that doesn’t feel good on the knees use a rolled up mat or do a regular burpee!) 3️⃣ Side to Side Lunge + Reach in the Center 4️⃣ 2 Jabs + In Out Feet 5️⃣ Crab Crawl + Toe Touch 40 seconds of work/ 20 seconds or rest REPEAT X 3 for a 15 minute bodyweight workout!

SCREENSHOT WORKOUT

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