Low Impact Lower Body Workout 

GETHEALTHYU.COM STRENGTH TRAIN AT HOME Chris Freytag, CPT LOW IMPACT LOWER BODY WORKOUT

GETHEALTHYU.COM DO THE WORKOUT NO SQUAT NO LUNGE BETTER BOOTY WORKOUT PERFORM EACH EXERCISE FOR 45 SECONDS, 15 SECONDS REST REPEAT X 3

GETHEALTHYU.COM 1 RESISTANCE BAND PRESS BACK HELLO BOOTY BLASTER! AS YOU LOWER THE KNEE KEEP TENSION IN THE RESISTANCE BAND. HELLO BOOTY BLASTER! AS YOU LOWER THE KNEE KEEP TENSION IN THE RESISTANCE BAND.

STRAIGHT LEG LIFTS GETHEALTHYU.COM 2 CONSTANT TENSION REMAINS ON THE RESISTANCE BAND AT ALL TIMES, WHILE KEEPING THE WORKING LEG STRAIGHT! CONSTANT TENSION REMAINS ON THE RESISTANCE BAND AT ALL TIMES, WHILE KEEPING THE WORKING LEG STRAIGHT!

GETHEALTHYU.COM 90 DEGREE LEG PRESS 3 KEEP YOUR KNEE AT A 90 DEGREE BEND - PRESS YOUR HEEL TO THE SKY! KEEP YOUR KNEE AT A 90 DEGREE BEND - PRESS YOUR HEEL TO THE SKY!

FOLLOW ALONG FOR YOUR NO SQUAT NO LUNGE WORKOUT! GETHEALTHYU.COM