A way to work the obliques without being in a plank. Lower impact on the shoulders and wrists.
Low impact > but works the core and the shoulders. Keep a constant pace throughout this movement!
1️⃣ Squat Toe Touch 2️⃣ Lateral Lunge + Reverse Lunge (don’t like reverse lunges, do a forward lunge) 3️⃣ Oblique Burners 4️⃣ Plank Taps + Plank Reaches 5️⃣ Plank to Bear Plank 6️⃣ Squat to Overhead Reach 40 seconds of work/ 20 seconds or rest REPEAT X 4