Low Impact, High Results Workout To Do At Home! 

Low Impact 

Low Impact 

Low Impact DOES NOT mean Low Intensity - let's take a look at the difference between Low Impact vs Low Intensity! 

Low Impact 

Low Impact 

IMPACT refers to the amount of force put on your body in an exercise.  Not jumping = low impact

Low Intensity 

Low Intensity 

INTENSITY is the amount of exertion, level of difficulty, energy and effort you put into a particular exercise or workout! 

1

1

SQUAT TOE TAP 

Exercise 1 fires up the glutes, hamstrings and core all in one! 

2

2

SQUAT TO REACH 

A big range of motion with the arms overhead increases the intensity but stays low impact on the joints! 

3

3

LATERAL LUNGE TO REVERSE LUNGE

4

4

TOE TAP TOE TAP + SINGLE ARM REACH 

engages the core and the upper back! 

5

5

OBLIQUE BURNERS 

A way to work the obliques without being in a plank. Lower impact on the shoulders and wrists. 

6

6

PLANK TO BEAR CRAWL 

Low impact > but works the core and the shoulders. Keep a constant pace throughout this movement! 

1️⃣ Squat Toe Touch 2️⃣ Lateral Lunge + Reverse Lunge (don’t like reverse lunges, do a forward lunge) 3️⃣ Oblique Burners 4️⃣ Plank Taps + Plank Reaches 5️⃣ Plank to Bear Plank 6️⃣ Squat to Overhead Reach 40 seconds of work/ 20 seconds or rest  REPEAT X 4 

SCREENSHOT FOR LOW IMPACT WORKOUT 

FIND ANOTHER LOW IMPACT > HIGH RESULTS WORKOUT HERE!