At Home LEG DAY Workout with Dumbbells 

AT HOME STRENGTH WORKOUT Chris Freytag, CPT LEG DAY WORKOUT 7 BEST EXERCISES TO REDUCE CELLULITE ON YOUR BUTT AND THIGHS

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT ANYWHERE BETWEEN 12 AND 15 REPS REPEAT THE CIRCUIT OF ALL 7 EXERCISES x3 PERFORM EACH MOVEMENT ANYWHERE BETWEEN 12 AND 15 REPS REPEAT THE CIRCUIT OF ALL 7 EXERCISES x3

1 PLIE SQUATS TRAINER TIP: Heels in toes out; lower the torso keeping your tailbone tucked. TRAINER TIP: Heels in toes out; lower the torso keeping your tailbone tucked.

2 PISTOL SQUATS TRAINER TIP: Sit back into the heel of the foot on the ground TRAINER TIP: Sit back into the heel of the foot on the ground

3 SIDE LUNGE TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you. TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you.

ELEVATED LUNGE TRAINER TIP: You can use a chair, a step, or any elevated surface TRAINER TIP: You can use a chair, a step, or any elevated surface GETHEALTHYU.COM

5 DUMBBELL DEAD LIFT TRAINER TIP: keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor. TRAINER TIP: keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor. GETHEALTHYU.COM

6 GLUTE KICKER TRAINER TIP: Squeeze glutes and press heel into the ceiling. TRAINER TIP: Squeeze glutes and press heel into the ceiling. GETHEALTHYU.COM

7 SINGLE LEG GLUTE BRIDGE TRAINER TIP: Squeeze glutes and lift hips off the mat into a bridge without arching the low back. TRAINER TIP: Squeeze glutes and lift hips off the mat into a bridge without arching the low back. GETHEALTHYU.COM

FOLLOW ALONG FOR MORE TIPS ON HOW TO REDUCE CELLULITE IN THE BUTT & THIGHS FOLLOW ALONG FOR MORE TIPS ON HOW TO REDUCE CELLULITE IN THE BUTT & THIGHS GETHEALTHYU.COM