BUTT & THIGH EXERCISES
REQUIRING NO SQUATS OR LUNGES!
No Squats or Lunges
Do Lunges Hurt
This is your NEW
favorite LEG Workout requiring no lunges or squats!
TRY these 5 Leg
Using a resistance band will force you to use different muscle groups and allow you to perform different ranges of motion than you're used to!
glutes and hamstrings.
Carefully place the band and press back.
Keep and lift & lower the leg. Tapping on the floor lightly.
glutes & hamstrings
Keep a 90 degree angle in the leg, lift to the sky and lower.
Hold tension on the resistance bands and touch side to side.
hamstrings & glutes
Press the heels into the ground as you lift and lower the hips.
Screenshot the Workout
1. PRESS BACK
2. LEG LIFTS
3. 90 DEGREE PRESS
4. SIDE TAPS
5. GLUTE BRIDGE
40 seconds of work, 20 seconds of rest x 3 sets!
TAP BELOW TO TRY ANOTHER
AT HOME BUTT & THIGH WORKOUT!
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At-Home Workouts for ALL fitness levels!