TOTAL BODY MEDICINE BALL WORKOUT (to do anytime, anywhere!

Medicine Ball Workout

AT HOME MED BALL WORKOUT

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1

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2

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3

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4

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5

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6

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7

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8

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SCREENSHOT THE WORKOUT

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SHOP My Favorite Medicine Ball BELOW ⬇️

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TAP BELOW FOR MORE Medicine Ball Workouts TO DO AT HOME!

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TOTAL BODY MEDICINE BALL WORKOUT (to do anytime, anywhere!

AT HOME MED BALL WORKOUT

Try these 8 medicine ball exercises 👉

1

MED BALL SQUAT TOSS

Targets: center glutes, shoulders & core Go for range of motion in your squats. Sink your butt back and keep your chest lifted! Toss the ball as high as you can!

2

CROSS BEHIND FRONT RAISE

Targets: shoulders, inner thighs, and quads/ glutes If this gets tough on the shoulders, bend the elbows and shorten the long lever.

3

MED BALL ROLLING PUSH-UPS

Targets: chest & core This is a great move for balance. Modification: drop to the knees!

4

MED BALL PLANK JACKS

Targets: core & shoulders This is also a great exercise for balance. Start by finding your balance on the ball, squeeze the core and jack the feet out and in!

5

LUNGE + TWIST

Targets: glutes, core, chest & shoulders Modification: Bend the elbows to make it easier on the shoulders.

6

MEDICINE BALL SLAM

Targets: glutes, back & core Throw the medicine ball down with force and energy. Throw the med ball from your back!

7

MED BALL HIGH TO LOW

Targets: glutes, obliques & back extensors This is a total body movement with a big range of motion. Feel the twisting from the obliques.

8

MED BALL RUSSIAN TWISTS

Targets: core & obliques Squeeze the inner thighs together and bring the medicine ball down to each hip for maximum twisting of the obliques.

SCREENSHOT THE WORKOUT

SHOP My Favorite Medicine Ball BELOW ⬇️

TAP BELOW FOR MORE Medicine Ball Workouts TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!