MYTH BUSTED

Bananas Do NOT Make You Fat!

Separating Fact from Fiction

Debunking the myths that bananas make you fat. Let me start by saying that I, a certified fitness expert, eat a banana every day. If bananas made you fat, I’d be the poster child.

Bananas do NOT make you fat!

Bananas won't make you gain weight because it's not a processed sugar!

Let's take a look at why bananas are indeed healthy for you! >>

Fruits come packed with essential nutrients such as vitamins, minerals, fiber and antioxidants. These play crucial roles in overall health & immune function!

1

NUTRIENT DENSITY

Fiber promotes satiety, making you feel fuller for longer, which can aid in weight management!

2

FIBER CONTENT

Antioxidants help reduce inflammation and protect cells from damage!

3

ANTI- OXIDANTS

The natural sugars in bananas are accompanied by other macronutrients like fiber, which slows down the digestion and absorption of sugars!

4

SLOW ENERGY RELEASE

The fiber in bananas also plays a crucial role in promoting a healthy gut microbiome. This aids in digestions and immune function.

5

GUT HEALTH

1. FIBER 2. POTASSIUM 3. VITAMIN B 4. MANGANESE 5. BIOTIN

NUTRIENTS FOUND IN BANANAS

Bananas are not the enemy when it comes to weight management; they are, in fact, a powerful ally in your journey towards a happy and healthy lifestyle.

EAT A BANANA EVERYDAY!!

Bananas do NOT make you fat!

Embrace the benefits, and make bananas a daily delight on your plate.