If you have
try these 7 stretches - - - >
Use your thumbs to rub out the bottom of your foot and actively stretch.
HAND STRETCH & MASSAGE
Point your big toe and draw the alphabet from A to Z with each foot to strengthen and stretch the foot and calf.
Place foot on a massage ball, tennis ball, or frozen water bottle and slowly roll it across the bottom of the foot starting at the heel.
ROLL IT OUT
Find the nearest set of stairs and stand on the bottom step. Let the heel drop down for 30 seconds.
Remember that tight calves are often the origin of heel pain.
Keep your heel on the ground and lift the washcloth with your toes.
Gently pull back on the band or towel holding for 30 seconds and breathing gently
SEATED STRAIGHT LEG STRETCH
FOR PLANTAR FASCIITIS RELIEF
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