At Home Plantar Fasciitis Relief 

BEST STRETCHES For Plantar Fasciitis Relief By Chris Freytag, CPT 10 Minute At Home Stretches

FOOT PAIN If you have GETHEALTHYU.COM try these 7 stretches - - - > TAP FOR STRETCHES

GETHEALTHYU.COM TAP for Full Explaination Use your thumbs to rub out the bottom of your foot and actively stretch. 1 HAND STRETCH & MASSAGE

2 Point your big toe and draw the alphabet from A to Z with each foot to strengthen and stretch the foot and calf. GETHEALTHYU.COM ALPHABET GAME

3 Place foot on a massage ball, tennis ball, or frozen water bottle and slowly roll it across the bottom of the foot starting at the heel. GETHEALTHYU.COM ROLL IT OUT

4 GETHEALTHYU.COM STEP STRETCH Find the nearest set of stairs and stand on the bottom step. Let the heel drop down for 30 seconds.

5 Remember that tight calves are often the origin of heel pain. GETHEALTHYU.COM HEEL PRESS TAP FOR FULL EXPLANATION

6 Keep your heel on the ground and lift the washcloth with your toes. GETHEALTHYU.COM TOWEL EXERCISE

7 Gently pull back on the band or towel holding for 30 seconds and breathing gently Gently pull back on the band or towel holding for 30 seconds and breathing gently GETHEALTHYU.COM SEATED STRAIGHT LEG STRETCH

GETHEALTHYU.COM FOR PLANTAR FASCIITIS RELIEF Read more on these 7 stretches TAP FOR TIPS

Workout Tips For You Find your next Follow @chrisfreytag HOME WORKOUT & HEALTH TIPS GETHEALTHYU.COM