15 MINUTE UPPER BODY WORKOUT

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Try these 6 arm exercises with weights

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Screenshot Workout

1. Mid Back Rows 2. Push-Ups 3. Plank Rows 3. Lateral Raises 5. Shoulder Press 6. Chest Press + Glute Bridge DO IT: Complete 10 reps of each exercise, Repeat circuit x 2 toned arms

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15 MINUTE UPPER BODY WORKOUT

SHORT ON TIME, BIG ON RESULTS

Try these 6 arm exercises with weights

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Mid Back Row

Targets: the upper back!

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PUSH-UPS

Targets: the chest muscles!

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PLANK ROWS

Targets: the mid to upper back!

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LAT RAISE

Targets: primarily works the lateral deltoid

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SHOULDER PRESS

Targets: front portion of your shoulder muscle (anterior deltoid)

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CHEST FLY + GLUTE BRIDGE

Targets: chest + glutes and hamstrings holding a glute bridge!

Screenshot Workout

FREE FITNESS AND HEALTH TIPS

Fitness for Women Over 50

Upper Body Workouts

At Home Health Tips

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