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I get SO many extra steps in during my workday using an under desk treadmill. More steps, better productivity!
WALK DURING WORK
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Packaged foods are notorious for artificial food coloring, flavors, and additives. Go fresh instead!
AVOID PROCESSED
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Choose just one low-calorie treat to satisfy your cravings, but keep you on track for your health goals.
CHOOSE 1 INDULGENCE
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Starting your day with water helps flush out toxins, get your digestive system going, help your hydration levels, and wake you up.
START WITH WATER
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Include fiber-rich foods (a pear, raw broccoli, or radishes) in your lunch to help with late-afternoon cravings!
FIBER FOR LUNCH
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These expert weight loss tips will get you to your goals in no time!
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